Help is Here
Well-established, highly effective treatment available to you when you need it.
While some level of anxiety and nervousness are natural and in fact beneficial, in the extreme it can be highly detrimental to our well-being. If you struggle with anxiety to the point that it is affecting your everyday life it is time to seek help. Our trained therapists can help you make sense of your condition, identify triggers, assist you in adopting managing techniques and ultimately enable you to take back control of your life.
Our methods for treating anxiety online are the same as the methods used in a more traditional setting. We primarily use techniques associated with Cognitive Behaviour Therapy (CBT), which is widely accepted as the most effective way to treat anxiety.
Our aim is to change the way that you think and feel which will, in turn, change your behaviour. Both you and your therapist will take an active role in determining where problems lie and working out methods to overcome them.
The support you receive will give you the ability to ultimately overcome the condition by not only solving existing difficulties but also providing you with the tools to tackle the obstacles that are certain to arise in the future. A Calmer Mind will have you back on track and enjoying all life has to offer again.
While you know you are feeling unusual levels of anxiety, treatment will begin with a formal diagnosis to ensure you get the right help.
An important aspect of overcoming anxiety disorders is to understand the triggers. Our therapists will help you recognize what they are.
Giving you the tools to manage and overcome your anxieties now and in the future. This is our shared goal and together we will succeed.